A mobile training planner for farmers and gardeners that builds short strength and mobility routines around seasonal physical work.
Start with: Publish a landing page and a 7-day routine PDF for lifting, bending, carrying, and recovery.
A mobile training planner for farmers and gardeners that builds short strength and mobility routines around seasonal physical work.
A weekly newsletter and video series covering practical fitness, ergonomics, and injury prevention for people who work outdoors.
A store selling durable resistance bands, kneeling pads, and illustrated exercise cards designed for gardeners and small-farm crews.
A local or online coaching community where growers share movement breaks, safe lifting techniques, and accountability during busy seasons.